Welcome to Baker Fitness Studio’s where we develop both your mind and body, we’re so glad you’re here. Whether you are looking to get in shape or just make a few adjustments to your current fitness regime we’ve got you covered.

Take your time to browse around and don’t hesitate to reach out if you have any questions or need help. We are here to make your experience as easy and enjoyable as possible.

Our Services

  • Using specific training methods such as: Vo2 Max, Fartlek, Zone, Interval and Circuit training we will help you to achieve the fitness you need for whatever your desired goal and requirement.

  • Through a wide range of exercises, techniques and multiple years of expertise, whatever your end goal, be it to loose a couple of stone or just to feel a bit better round the pool on holiday, we will come up with a tailored plan to guarantee success.

  • Strength is a huge factor of overall wellbeing as it helps you to carry out daily tasks and chores. Through specific weight training movements, we can increase your overall strength whilst also strengthening ligaments, tendons and increasing bone density.

  • We understand that the every day person or athlete can unfortunately run into injuries or set backs. Here at Baker Fitness through our years of experience, we have helped a range of different clients recover from all kinds of injuries, from broken arms to torn hamstrings. We will be able to bring you back to fighting fit, with time, specific training and most importantly consistency.

  • Small short term goals, large long term goals and lifetime. Whatever you want to achieve, we want it for you too. No bs just progress whilst enjoying the journey.

  • The want to beat your spouse, your mate or your very own Mum or Dad its a very exciting prospect or perhaps working together to get the job done is too! Share the cost and enjoy motivation whilst moving forwards together!

  • The clock doesn’t work its best when one cog is missing. Exercise and nutrition need to work synergistically to form the best you in terms of physical health, appearance, performance as well as psychological well-being.

  • There is room for everyone to develop. We provide complete programs to ensure that clients with physical requirements, medical health conditions, mental health conditions, injuries and psychological needs have a one stop shop for a healthier life.

  • Really and truly your training and nutrition should be part of your lifestyle, a way of life. It should be well maintained and something that you enjoy having as part of your life now that you are making great progress. We help keep you on course. No more zero progress and ten steps backwards. No headaches for you just progress, that’s what we like.

  • Similarly to nutrition, we all know the mind must be strong and developed just like the body. As psychological coaches we provide a service that not only trains your body, but also your mind. Through psychology and sport psychology you don’t just get the best out of your workout but your life.

Train with the Baker brothers! We’ll tell you why…

  • Don’t doubt anymore. Research suggests that more than 90% of all people in the pursuit of a healthier life doubt they are doing things correctly. You’ve got to know that you are doing it right and you’ve got to be held accountable to reap the rewards for your time. We don’t like wasting our time and we know that you don’t either. We take your weaknesses and make them strengths whilst supporting you day in and day out.

  • Time… “I don’t have any!” A big barrier is always time. We find that time being short can mean time spent being more efficient. Our approach means that you don’t spend any time not working toward exactly where you want to be in the most optimal way possible. No wasted time training for 2 hours when you only need 1 hour to get the job done better. “People say time is money but money doesnt buy time”.

  • Time spent doing the wrong thing not only wastes time but also money. Its not surprising that people end up spending thousands of unnecessary pounds on fad diets and diet plans as well as unused or unutilised memberships and shady supplements. Avoid taking the wrong path and get on the right one straight away.

  • Like anything that you spend your time doing, you want to enjoy it. Whether you love training or hate it no one leaves our doors without a strong sense of self gratification and more steps in the right direction. Its essential for us to provide a smile after every exercise that you finish.

  • We as brothers have had our fair share of events in life that have tried to rip us off the health and fitness train. We know what its like to have every excuse under the sun in your head to make you say “I’ll do it next week!” We relate and understand and respect every part of your journey.

  • Training with us means you’ll have a personalised plan tailored to your needs, ensuring you see results more quickly. We assess your current fitness level, set realistic targets and create a program that challenges you, whilst focusing on your goals. Whether you're looking to lose weight, gain muscle, or improve endurance, we provide the expertise to help you succeed.

  • With certified trainers, you’ll receive expert guidance throughout your fitness journey. Our trainers are not just knowledgeable—they stay up to date with the latest fitness trends, techniques, and research to ensure you’re using the most effective methods. You’ll learn proper form, minimise injury risk, and feel confident in every movement.

  • No matter where you are in your fitness journey, we create customised workouts to match your abilities and challenge you as you progress. Whether you’re a beginner or a seasoned athlete, we adapt your training so it’s always aligned with your goals and current fitness level.

  • Fitness doesn’t have to be a chore. We create engaging and dynamic workout sessions that keep you excited about training. By mixing up exercises and introducing new challenges, we ensure your workouts are always fresh and fun, so you look forward to every session.

Success stories

  • "Sam provides me with bespoke PT sessions tailored to my individual needs. He is highly experienced and fully qualified in sport sciences. His practical workouts have aided in the recovery of my shoulder injury. Every session is planned and different which really stretches me to my full potential. Sam coaches me in dietary needs, health and fitness routines and lifestyle changes. Sam leverages most up to date apps for you to self track nutrition to achieve weight and health goals. Sam uses a combination of body weight and free weight movements to help you exceed your targets. I would highly recommend Sam."

    Tan. B

  • "I was introduced to Ben through a friend of mine who was already training with him, it was my 50th birthday coming up so decided to go ahead with the personal training and I'm so glad that I did, I've now been with Ben for the last four years and feel better than when I was in my 30s, so glad I took the step and just did it!"

    Nina. P

  • “Training with Sam at The Baker Studio has transformed me from average to beast mode. I was unhappy with my body and stressed from work, but Sam's sessions are always different, fun, and connected in body and mind. I've reached my body goals, dropping from 18% body fat to 8% body fat, now I have the ability to maintain and exceed my potential. People even ask me if I am some kind of athlete now. Beyond the physical, Sam has helped me manage stress and find calm. The Baker brothers are not only amazing trainers but also genuinely great people, and I truly value their friendship. If you are not training with them, you're missing out on discovering your full potential. Feel free to contact me for more about The Baker Studio".

    Dr Andre Swanepoel.

    UKCP Psychotherapist

  • "Working with Ben has been a game-changer for both my physical and mental health. Not only has he helped me to achieve goals I didn't think possible, but he's also shown me the link between mental and physical fitness. His personalized approach made every session challenging but enjoyable, pushing me to grow stronger in my mind and body. Bens positive attitude, encouragement and focus on overall health has boosted my confidence and greatly reduced my stress levels. Thanks to ben I feel at peace with myself."

    Sheena. R

  • "Training with Sam has led to so many benefits in my life: huge aesthetic changes and an increased fitness as well as a confidence in my own ability to train. I hear Sam's cues when I'm performing an exercise, I stretch myself to go for the extra rep and I use the form that he has so carefully taught me. It is safe to say that Sam singlehandedly introduced me to one of the great loves in my life: Weightlifting! Sam's kindness, expertise and humor cannot be recommended highly enough."

    Natalie. I

  • "Bens approach goes beyond just training; he takes the time to understand my needs and tailors every session to help me progress at my own pace. Not only have I seen significant improvements in my strength and fitness but my mindset has shifted as well. Bens consistent encouragement and positivity has helped me break through a lot of mental barriers and self doubt. One of the best decisions I've made for myself!"

    Mark. S

  • "Sam has helped me change my whole outlook on training and my overall health and wellbeing. Sam always ensures that my technique is correct to avoid injuries and also provides me with knowledge as to why he plans each exercise the way he does. Every session is challenging and he always pushes me to my full potential, with plenty of encouragement, support and guidance. This has really helped me to gain confidence in my training. As we say each session "The only place you grow is outside your comfort zone". Sam programs my training for workouts outside of training of sessions and also sets up my nutrition and lifestyle habits. I would HIGHLY recommend Sam as a personal trainer."

    Kealey. F

  • "Working with Ben has been a game changer, my nutrition before Ben was all over the place and he has really helped me to get that on point, on top of that he tailored a specific plan to meet my needs which was fat loss as I like to go out for dinners a bit too much! Thank you Ben as I am so glad to have met you!

    Matt. R

  • "I can't thank Sam enough for the incredible transformation I've experienced. Working with Sam has been a game-changer for me. In total so far I have lost an amazing 28kg, something I never thought was possible. Sam’s knowledge, dedication, and personalized approach to my fitness journey made all the difference. His support, motivation, nutritional expertise and tailored workout plans helped me push through every challenge, and the results speak for themselves. Not only did I lose weight, but I also gained confidence, energy, and a newfound love for fitness. Sam truly cares about his clients and goes above and beyond to help them achieve their goals. I'm forever grateful for his guidance and expertise!"

    Shanti. P

  • "I started working with Ben about 2 years ago, since then I have really improved in many ways, my fitness has got better my strength has improved, I really couldn't lift much before but now have no problem doing my day to day tasks anymore which is great for me, training with Ben really is a blessing"

    Rashna. H

  • "Training with Sam has changed my life. As a type 1 diabetic, I never thought I'd be able to achieve significant weight loss, but Sam proved me wrong. Over the course of our training, I lost 2.4 stones (15kg), and the results have been beyond anything I could have imagined. Sam's understanding of diabetes and how it impacts my fitness journey made all the difference. He created a personalized plan that was both safe and effective for me. Sam often tells me that I’m very good at listening, trusting, and following his advice, and that’s why I’ve seen these amazing results. His unwavering support, combined with his expertise, helped me not only lose weight but also improve my overall health and energy levels. I am truly grateful for Sam’s dedication and guidance — he has completely transformed my approach to fitness and well-being."

    Laura. R

  • “The shortest testimonial ever. Sam is fantastic I’v been training with him since 2017 and I’m not stopping anytime soon, the end.”

    George. D

  • "I can’t even begin to express how much Sam has changed my life. When I first started, I was in such a low place—physically, mentally, and emotionally. Motivation 0 I could never ever turn things around. My weight was affecting my confidence, and managing my type 1 diabetes felt like an overwhelming burden. I felt stuck, and I couldn’t see a way out. From the very first session Sam’s approach was exactly what I needed. He not only tailored a fitness plan to accommodate my diabetes, but he also helped me build the mental strength to overcome my doubts. His belief in me, even when I didn’t believe in myself. I have lost 9kg and gained muscle etc. but the real transformation was in how I started seeing myself and my potential. Sam has a unique ability to bring out the best in me. I will be forever grateful for everything he’s done for me. I’m going to keep going, watch this space.”

    Brett. R

  • "Ben gets the job done. He knows what works for the person and he made sure that I got the results I wanted. Onto the next goal."

    Steve. R

  • "I started training with Sam at Baker fitness around 3 years ago. Through tailored workout routines and nutrition plans I was able to go from very under weight to a healthy weight for my height whilst putting on muscle and keeping fit. Training sessions are always enjoyable and it feels like working out with a friend who has your best interests at heart. Whatever you are looking for fitness wise, there is no doubt in my mind that Baker fitness can get you to your goal."

    Cameron. M

People just like you.

A small selection of the hundreds of people that we have had the pleasure of working with through 25 years of doing what we love.

Set up a complimentary chat

We're here to make your health a top priority. Book in your appointment today and let our friendly professional team work with you.

Our complimentary consultation phone call will help us get to know each other. Together we can then put a plan in place to start you on your fitness journey.

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Who we are

At Baker Fitness Studio, we are two brothers with a shared passion for fitness and wellness. Our journey started with a simple idea: to help people not only get physically fit but to improve their mental well-being as well.

After experiencing the positive impact fitness has had on our own lives, we knew we wanted to create a space where others could achieve the same transformation. Our goal isn’t just to help people build stronger bodies, but to empower them with the tools and mindset to live healthier, happier lives.

We believe that true fitness is about more than just lifting weights or running miles. Its about finding balance, building mental resilience, and fostering a positive mindset. That’s why we focus on creating a holistic approach to health that integrates physical exercise with mental strength. Whether you’re just starting your fitness journey or are already experienced, we are here to support you every step of the way in achieving your goals and improving your overall well-being.

As brothers, we bring a unique bond and commitment to everything we do. Since founding Baker Fitness our mission has been and still is to create a welcoming, motivating environment where everyone feels supported. We understand the challenges of maintaining both physical and mental health, and we are dedicated to guiding others toward a more fulfilling, healthier life.

In our 25 years of doing what we love, we've had the privilege of helping countless people achieve their unique goals and dreams. Have a look at a select few here on our page. We take great pride in empowering individuals to reach a point in their lives where they truly feel like winners.

You are in great hands. Out of all the success stories we've been a part of, there's only one person between us who wasn’t satisfied with their progress. It’s very clear that their lack of results was due to their lack of trust, consistency and their own actions, or lack thereof. Face the facts, adjust, and start making real progress. No running away in a tis. We keep it real, ‘listen’ to our expertise, trust in us, be consistent and you’ll be part of our success too.

Q&A

  • We offer personalized one-on-one training, small group sessions, online coaching, and specialized programs including strength training, fat loss, muscle building, injury rehab and functional fitness.

  • Our trainers are certified professionals with years of experience in fitness, strength conditioning, and wellness. We hold all relevant and necessary certifications from accredited organizations and continue our education to stay up to date with the latest and greatest techniques.

  • Absolutely not. Training with us is what gets you fit, you don’t need to be fit to start. Whether you’re a beginner or advanced athlete we work with them all, our programs are tailored to meet you where you are and help you progress at your own pace.

  • Simply contact us by form/ direct email: Bakerfitnessenquires@gmail.com

    We will set up a free consultation call with you. We will discuss things like your current fitness level, what your goals are, lifestyle, and personalise a plan for you moving forwards.

  • In 25 years of combined experience doing what we love no one hasn’t gained benefit from our training. Results will differ based off your effort level, willingness to trust in us and the understanding that you get out what you put in. If you listen, take on board everything we coach you through, trust in the process and you are continuously consistent you are guaranteed results.

  • The frequency of your sessions depends on your goals, fitness level, finances and availability. Typically, clients train 2-3 times per week, but we’ll work with you to create a plan that suits your schedule and supports your objectives.

  • Yes! We have clients that can’t get away from us! That’s their choice though as they move country but continue to have weekly sessions with us.

    We offer both in-person and virtual training options, so you can train from the comfort of your home, office, or anywhere with an internet connection. Our virtual sessions are just as engaging and effective as in-person training.

  • The cost of training depends on the package you choose. Contact us for a detailed pricing breakdown, and we’ll find a plan that works for your budget.


  • The timeline for results depends on your starting point, commitment, and the type of goals you have. Many clients start seeing improvements in strength, energy and mood within the first few weeks, with more significant changes occurring over several months of consistent training and following the program.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!

“Time is money but money doesn’t buy time.”